Change
Starts
Today

Live bravely. Live authentically.
Your breakthrough is now.

Lalita’s wisdom comes from
many years of experimentation.

She’s been a high school teacher and education activist; she’s been a CEO and marketing expert. She’s been an insecure little girl seeking comfort, a wild adolescent seeking love, and a depressed woman seeking relief. Most enduringly, she’s embodied curiosity and bravery.

“If you are feeling scared, vulnerable, unsure, excited, ambitious,
exploratory, timid, or stuck, Lalita is there — ready to meet you wherever
you are with grace and comfort. She is so incredibly nurturing and patient, indescribably intuitive and in tune with your body and spirit, and beautifully warm and reassuring…”

-Tamara Sabella

The Answers Are Inside You

I’m just here to help you remember and hand you a few tools to help. I specialize in helping people de-compartmentalize their lives, release shame and fear, and step into deep intimacy with themselves. My passion is for you to know and love yourself profoundly. From that place, I believe anything is possible. So, that is where we begin…

Learn MoreContact Me
Empower Yourself

Healing Is Yours

Through hands-on work, I will help you find a place of unconditional love and peace within yourself. I’ll use the wisdom of your body to dissolve social conditioning, emotional and psychological pain and spiritual uncertainty.

Ready to explore deeper? Experience the power of change during a transformative class or retreat.

Field of Shakti

Raw and real Brave and scared A little girl curls up inside my heart as the priestess puts on her robes Rest in strong arms, restore with deep tears Mourn and honor every part of…

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Death Is Love?

How do you write about love and death? I’ve been trying to wrap my head around how to share this latest adventure deep into the heart of Bali with Yuri, with many false starts ……

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Humanness

Letting go Diving in Let the tides take me inward Let the wind spread my ashes wide Whether you choose me or I choose me I will still be chosen And from there it will…

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Love Is Dead?

One intense Bali Valentine’s Day afternoon, I laid in my teacher’s arms, weeping from a deep sensation of purging romantic love from my system. Not love for one lover or another … the whole fucking…

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A Glimpse (Bali Magic)

When love, curiosity, and a deep desire to integrate all personality shadows meet, miracles happen. Relaxation no longer means indulging on the lounge chair of life, sipping margaritas of ambivalence, letting life become dull and…

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Present

Be present with me. Be still. The deeper the silence stretches momentary eternities the more I feel the enormity of each precious millisecond in a vacuum, light travels so sweetly love breathes tender newborn baby…

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Lalita Diaz’s Year in Review: 2013

The second I titled my last year in review piece, “2012: The Most Transformative Year Yet,” I wondered if I was setting myself up for failure somehow, like maybe 2013 wouldn’t be very life changing…

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